XAU vs GLD: Commodity Returns, Risk & Volatility (2026)

Q: Which is a better investment: XAU or GLD?

Over the past year, XAU looks like the better investment: it had higher total return (XAU +48.2% vs GLD +47.6%) and a higher Sharpe ratio (XAU 1.44 vs GLD 1.42). On risk, XAU was less volatile (XAU 26.4% vs GLD 27.5%), XAU had a smaller max drawdown (XAU -19.0% vs GLD -19.2%), and XAU had less severe losses on the worst 5% of days (Expected Shortfall of XAU -4.24% vs GLD -4.41%).

Written by Gale Finance Team

Reviewed by Sid Kalla CFA Charterholder

Quick answer

Which is a better investment: XAU or GLD?

Over the past year, XAU outperformed (+48.2% vs +47.6%) with a Sharpe ratio of 1.44.

Total Return

XAU WIN +48.2%

GLD +47.6%

Sharpe Ratio

XAU WIN 1.44

GLD 1.42

Annualized Volatility

XAU WIN 26.4%

GLD 27.5%

Max Drawdown

XAU WIN -19.0%

GLD -19.2%

Analysis period: 2025-04-14 to 2026-04-10

XAU Total Return

↑ +48.2%

GLD Total Return

↑ +47.6%

Relative Performance of XAU vs GLD (Normalized to 100)

XAU GLD

Normalized to 100 at start date for comparison

Key Takeaways

Total Return: XAU delivered a +48.2% total return, while GLD returned +47.6% over the same period. XAU outperformed on total returns.
Risk-Adjusted Return (Sharpe Ratio): XAU had a higher Sharpe (1.44 vs 1.42), indicating better risk-adjusted performance.
Volatility (Annualized): GLD was more volatile, with 27.5% annualized volatility, versus 26.4% for XAU.
Maximum Drawdown: XAU's maximum drawdown was -19.0%, while GLD experienced a deeper drawdown of -19.2%.
Tail Risk (VaR & Expected Shortfall): At the 5% level (daily log returns), XAU's VaR was -2.82% and its Expected Shortfall (CVaR) was -4.24%; GLD's were -2.82% and -4.41%. VaR is the cutoff; Expected Shortfall is the average move on the worst days.
Skew & Kurtosis: Skew: XAU -1.15 vs GLD -1.27. Excess kurtosis: XAU 6.44 vs GLD 6.89. Negative skew leans downside; higher excess kurtosis means fatter tails.
Tail Days & Extremes: 2σ tail days (down/up): XAU 10/3, GLD 8/4. Worst day: XAU -9.87% (2026-01-30) vs GLD -10.27% (2026-01-30). Best day: XAU +6.13% (2026-02-03) vs GLD +6.36% (2026-02-03).
Risk ratios: Sortino - XAU: 2.00 vs. GLD: 1.96 , Calmar - XAU: 2.58 vs. GLD: 2.51 , Sterling - XAU: 2.36 vs. GLD: 3.00 , Treynor - XAU: 13.29 vs. GLD: -111.28 , Ulcer Index - XAU: 5.63% vs. GLD: 5.62%

Gold vs Gold ETF Correlation

0.98 Average Correlation

Gold and Gold ETF are strongly correlated over the past year. With a correlation of 0.98, these assets tend to move together, limiting diversification benefits.

For portfolio construction, this strong correlation means holding both XAU and GLD provides limited risk reduction — they're likely to decline together in downturns.

Metric	Value
Current (30-day)	0.97
Average (full period)	0.98
Minimum	0.95
Maximum	1.00

Correlation measures how closely two assets move together. Values near +1 indicate strong co-movement, near 0 indicates independence, and negative values indicate inverse movement.

Investment Comparison

If you invested $10,000 in each asset on April 14, 2025:

XAU $14,824.14 +48.2%

GLD $14,756.44 +47.6%

Difference: $67.7 (XAU ahead)

Gold and Gold ETF: Risk Analysis

Gold experienced its maximum drawdown of -19% from 2026-01-28 to 2026-03-26. It has not yet recovered to its previous peak.

Gold ETF experienced its maximum drawdown of -19.2% from 2026-01-29 to 2026-03-26. It has not yet recovered to its previous peak.

Smaller drawdowns and faster recoveries indicate lower downside risk and greater resilience during market stress.

Sharpe Ratio of XAU and GLD

XAU Sharpe Ratio

↑ 1.44

GLD Sharpe Ratio

↑ 1.42

Sharpe ratio measures return per unit of risk (volatility). A higher Sharpe indicates better risk-adjusted performance. XAU had a higher Sharpe (1.44 vs 1.42), indicating better risk-adjusted performance.

A Sharpe above 1.0 is generally considered good, above 2.0 is excellent. Negative Sharpe means the asset underperformed the risk-free rate. Calculated on each asset's full 365-day lookback of available prices and annualized using the asset calendar (365 for crypto, 252 trading days for equities/ETFs/metals).

Sortino Ratio of XAU and GLD

XAU Sortino Ratio

↑ 2.00

GLD Sortino Ratio

↑ 1.96

Sortino ratio measures return per unit of downside risk. Unlike Sharpe, it only counts downside deviation (returns below the target return). XAU had better downside-adjusted returns.

A higher Sortino is better. It's useful when upside volatility is common (crypto is the obvious example). Downside deviation: XAU 19.0% vs GLD 20.0%. Calculated on each asset's full 365-day lookback of available prices, using the daily risk-free rate as the target return, and annualized using the asset calendar (365 for crypto, 252 trading days for equities/ETFs/metals).

Calmar Ratio of XAU and GLD

XAU Calmar Ratio

↑ 2.58

GLD Calmar Ratio

↑ 2.51

Calmar ratio compares CAGR to maximum drawdown. Higher Calmar means more return per unit of worst drawdown. XAU posted the higher Calmar ratio.

Calmar is computed on each asset's full 365-day lookback and uses the max drawdown over that same window.

Sterling Ratio of XAU and GLD

XAU Sterling Ratio

↑ 2.36

GLD Sterling Ratio

↑ 3.00

Sterling ratio measures excess return per unit of average drawdown (typically drawdowns worse than 10%). GLD posted the higher Sterling ratio.

Sterling uses average drawdown events deeper than 10% and subtracts the risk-free rate to report excess return.

Treynor Ratio of XAU and GLD

XAU Treynor Ratio

↑ 13.29

GLD Treynor Ratio

↓ -111.28

Treynor ratio measures excess return per unit of market risk (beta) instead of total volatility. XAU posted the higher Treynor ratio.

Treynor uses beta vs the S&P 500 (SPY) on shared dates and the average 3-month Treasury rate as the risk-free rate.

Ulcer Index of XAU and GLD

XAU Ulcer Index

5.63%

GLD Ulcer Index

5.62%

Ulcer Index captures drawdown depth and duration. Lower Ulcer Index means less drawdown pain. GLD had the lower Ulcer Index (less drawdown pain).

Ulcer Index is computed from each asset's drawdown series over the full lookback window.

Tail Risk & Distribution Shape (1-Year): Gold vs. Gold ETF

This section looks at the shape of daily returns, not just the average. Tail stats are computed per asset on its own daily series (crypto includes weekends). We use daily log returns $\ln\left(\frac{P_t}{P_{t-1}}\right)$ so multi-day moves add cleanly.

Definitions: Value at Risk (VaR), Expected Shortfall, skew, kurtosis, and fat tails.

Metric (1-Year)	XAU	GLD
5% VaR (daily log return)	-2.82%	-2.82%
5% Expected Shortfall (CVaR)	-4.24% (worst 13 days)	-4.41% (worst 13 days)
Skew	-1.15	-1.27
Excess kurtosis	6.44	6.89
2σ tail days (down / up)	10 / 3	8 / 4
Worst day	-9.87% (2026-01-30)	-10.27% (2026-01-30)
Best day	+6.13% (2026-02-03)	+6.36% (2026-02-03)

Downside co-moves (2σ) — 1-Year

Computed on shared dates only (n=248). A “2σ downside move” means a shared-close log return more than 2 standard deviations below that asset’s own mean on this shared-date series. Dates below show simple returns (%) for readability.

When GLD has a big down day, XAU also does

75.0%

6 / 8 days

When XAU has a big down day, GLD also does

66.7%

6 / 9 days

Show downside tail dates

Dates below are shared-date observations. The “Date” is the period end (close). Tail thresholds are computed on log returns, but the table shows simple returns (%) for readability. Returns are computed from the previous shared close to this one (for example, Friday → Monday includes weekend moves).

Days when both XAU and GLD had a big down day (2σ)

Date (interval)	XAU	GLD
2025-10-21	-5.31%	-6.43%
2025-12-26 → 2025-12-29	-4.40%	-4.35%
2026-01-30	-9.87%	-10.27%
2026-01-30 → 2026-02-02	-3.85%	-4.00%
2026-03-03	-4.39%	-4.46%
2026-03-19	-3.75%	-4.12%

Days when XAU had a big down day

Date (interval)	XAU	GLD
2025-10-21	-5.31%	-6.43%
2025-12-26 → 2025-12-29	-4.40%	-4.35%
2026-01-30	-9.87%	-10.27%
2026-01-30 → 2026-02-02	-3.85%	-4.00%
2026-02-05	-3.73%	-2.66%
2026-03-03	-4.39%	-4.46%
2026-03-18	-3.32%	-3.16%
2026-03-19	-3.75%	-4.12%
2026-03-20	-3.47%	-3.06%

Days when GLD had a big down day

Date (interval)	XAU	GLD
2025-10-21	-5.31%	-6.43%
2025-12-26 → 2025-12-29	-4.40%	-4.35%
2026-01-30	-9.87%	-10.27%
2026-01-30 → 2026-02-02	-3.85%	-4.00%
2026-02-12	-3.20%	-3.47%
2026-03-03	-4.39%	-4.46%
2026-03-19	-3.75%	-4.12%
2026-03-26	-2.85%	-3.76%

Read this as “how ugly the ugly days get”, not as a precise forecast. One-year samples are small, so tail estimates are inherently noisy.

Gold vs Gold ETF Volatility (XAU vs GLD)

XAU Volatility

26.4%

±1.67% daily

GLD Volatility

27.5%

±1.73% daily

Typical daily swing

XAU

±1.67%

GLD

±1.73%

Gold's annualized volatility of 26.4% means it typically moves ±1.67% on any given day.

Gold ETF's annualized volatility of 27.5% means it typically moves ±1.73% on any given day.

GLD's higher volatility means a wider path to returns — this can be attractive for tactical, shorter-term exposure, while XAU's smoother profile may better suit long-term allocators seeking steadier growth.

For comparison, the S&P 500 typically has 15-18% annualized volatility, translating to roughly ±1% daily moves. Higher volatility means larger potential gains but also larger potential losses.

Gold vs Gold ETF Performance Over Time

Metric	XAU	GLD
30 Days	-8.2%	-8.2%
90 Days	5.6%	5.5%
180 Days	18.7%	18.4%
1 Year	48.2%	47.6%

Shorter time frames can show different leaders as market conditions change. Consider your investment horizon when comparing performance.

Full Comparison of Gold vs. Gold ETF (1-Year)

Metric	XAU	GLD
Total Return	+48.2%	+47.6%
Annualized Volatility	26.4%	27.5%
Sharpe Ratio	1.44	1.42
Sortino Ratio	2.00	1.96
Calmar Ratio	2.58	2.51
Sterling Ratio	2.36	3.00
Treynor Ratio	13.29	-111.28
Ulcer Index	5.63%	5.62%
Max Drawdown	-19.0%	-19.2%
Avg Correlation to S&P 500	0.01	0.02
5% VaR (daily log return)	-2.82%	-2.82%
5% Expected Shortfall (CVaR)	-4.24%	-4.41%
Skew	-1.15	-1.27
Excess kurtosis	6.44	6.89
2σ tail days (down / up)	10 / 3	8 / 4

Audit this calculation

Formulas, inputs, and conventions used to compute the metrics on this page.

Inputs & conventions

Shared window for pair metrics: 2025-04-14 → 2026-04-10 (last shared close).
Rolling correlation sample (shared closes): 219 rolling 30-day values (from 248 shared daily returns).
Annualization (days/year): XAU: 252 days/year; GLD: 252 days/year.
Risk-free rate: Uses the 3-month U.S. Treasury yield (FRED: DGS3MO), averaged over each asset’s window:

XAU: 4.17% over 2025-04-14 → 2026-04-10.

GLD: 4.17% over 2025-04-14 → 2026-04-10.
Volatility drag (rule of thumb): Estimated from annualized volatility (simple returns). For the log-return framing, see Log returns.

XAU: ≈ -3.5%/yr

GLD: ≈ -3.8%/yr
Data alignment: No forward fill. Correlation and tail co-moves are computed on shared closes only.
For cross-calendar pairs (e.g., crypto vs stocks), weekend/holiday moves roll into the next shared close.
Return conventions: Volatility/Sharpe/Sortino use simple daily returns. Tail-risk uses daily log returns for distribution stats (but tables show simple returns). Log returns.

Formulas

Daily simple return

r_t = \frac{P_t}{P_{t-1}} - 1

Volatility

\sigma_{ann} = \sigma(r_t)\sqrt{A}

Volatility drag (approx.)

\text{drag} \approx \tfrac{1}{2}\sigma_{ann}^2

Sharpe Ratio

S = \frac{A\,\bar{r} - r_f}{\sigma(r_t)\sqrt{A}}

Sortino Ratio

So = \frac{A\,\bar{r} - r_f}{\sqrt{\mathbb{E}[\min(0,\,r_t - r_f/A)^2]}\,\sqrt{A}}

Maximum Drawdown

MDD = \min_t\left(\frac{P_t}{\max_{s \le t} P_s} - 1\right)

Average Correlation

\rho = \frac{\operatorname{cov}(r^A,\,r^B)}{\sigma_A\,\sigma_B}

Log returns

\ell_t = \ln\left(\frac{P_t}{P_{t-1}}\right)

Notation

$P_t$: Price on day t.
$r_t$: Simple daily return.
$\ell_t$: Log daily return.
$\bar{r}$: Average daily return.
$\sigma(r_t)$: Standard deviation of daily returns.
$A$: Annualization factor (days/year).
$r_f$: Annual risk-free rate.

Gold vs Gold ETF: Frequently Asked Questions

Which has higher volatility: XAU or GLD?

GLD showed higher volatility at 27.5% annualized, compared to 26.4% for XAU Over the past year. Higher volatility means larger price swings in both directions.

Does XAU provide diversification when held with GLD?

XAU and GLD are strongly correlated over the past year, with an average correlation of 0.98. This strong correlation limits diversification benefits.

How bad are the worst 5% days for XAU vs GLD?

Over the past year, XAU's 5% VaR was -2.82% and its 5% Expected Shortfall was -4.24% (worst 13 days). GLD's were -2.82% and -4.41% (worst 13 days).

Do XAU and GLD crash together on bad days?

On shared dates (n=248), when GLD has a 2σ down day, XAU also does 75.0% (6/8 days). In the other direction, when XAU has one, GLD also does 66.7% (6/9 days).

Which has better risk-adjusted returns: XAU or GLD?

XAU showed better risk-adjusted performance with a Sharpe ratio of 1.44 versus GLD's 1.42 Over the past year.

Can XAU and GLD be combined in a portfolio?

Yes, though allocation sizing matters. Their strong correlation provides limited risk reduction since they tend to move together. GLD's higher volatility (27.5%) means even small allocations can materially impact overall portfolio risk.

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